The Idiot Proof diet (a.k.a. Fat Loss For Idiots) is an 11 day weight loss eating plan based on the "shifting calories" principle. This principle states that when you rotate your eating patterns (i.e. 'shift your calories'), it takes your metabolism a few days to adjust.
By doing this, you actually force your metabolism to burn all your meal calories and then continue burning your excess fat stores.
After the 11 day Idiot Proof diet eating plan you have 3 days to eat whatever you want ('Cheat Days'). Most people find they can stop this diet after 11 days because they've lost the weight that they want (but you could always keep going until you've reached your goal weight).
You get your own online Diet Generator that takes into account your food preferences. It then tells you exactly what to eat to lose weight (based on your preferences). You also get the 10 Idiot-Proof Rules of Fat Loss e-book, on which the diet is based.
What Are The Main Benefits?
- Fast Weight Loss - One major advantage of the Idiot Proof diet is that it burns fat fast. You can lose from 6-9 pounds in 11 days depending on how strictly you actually follow the diet. (One man actually lost 14 pounds in 11 days)
- No Calorie Counting - There are no specific calorie limits you have to follow. You can eat until you feel "satisfied" at each meal - no sense of deprivation
- 3 'Cheat' Days - You get to enjoy 3 'cheat' days every week and a half where you can eat anything you want. (You're actually told that you must do this in order to keep your metabolism at maximum fat burning capacity).
- No Deprivation - There's no starving on this plan - you eat 4 meals a day plus you can have a glass of wine every day if you want. By allowing you to indulge without feeling deprived you have a higher chance of weight loss success.
The Idiot Proof Diet has a 97% customer satisfaction rate which is rare in the diet industry.
Dieters lost on average 5-9 pounds in 11 days with one man losing 14 pounds in his first 11 days. Dieters also found they felt a greater sense of well-being and had much more energy while on the plan.
Customer reviews on other websites have consistently given this program 5 out of 5 stars, mainly for it's simplicity and for the fact that it helps burn fat (versus muscle tissue.)
Bottom Line: Highly Recommended
The Idiot Proof diet is designed for people who want a simple, customized way to lose weight fast. If you don't have a lot of time on your hands and just want to be told what to eat to lose weight fast, you'll like this plan.
It's also a great option for someone who is tired of the deprivation of traditional diets and wants a more balanced approach where they can eat several times a day and even have their goodies.
The Idiot Proof Diet is one of the most popular diets online. People have lost a lot of weight using it.
But how does it work? And is it the best choice for you?
Here's a review of the Idiot Proof Diet to help you decide:
What Is The Idiot Proof Diet?
