As consumers we are beginning to demand more in every area, not just health - and we're beginning to get it, in some areas.
We can shop for books...and enjoy a cappuccino . We can watch a talk show, and get psychological advice on how to improve our lives (way to go Dr. Phil!) We can buy paint, and take a free class on how to put up drywall at the hardware store.
This trend for a more wholistic approach is even being seen in the fitness industry:
People are turning towards exercise that encompasses their mind AND body. Exercises like yoga, tai chi and pilates offer MORE than just a physical workout but a mental workout as well phenomenal stress relief.
So it stands to reason that as consumers we are starting to demand more from our weight loss plans as well. 'Eat more fruits and vegetables' just isn't good enough anymore.
We realize that there's more to losing weight than that. We are beginning to realize that losing weight isn't just a physical diet. It's about more than the food!
Losing weight is a life change that involves body, mind and spirit.
Programs are beginning to spring up that address this need. Take for example:
All of these programs focus on the entire individual and not just the food, a reflection of the growing awareness that we are more than just physical bodies.
There are reasons why we eat what we eat. Until you look at the reasons, you'll never really effect lasting change in diet or weight.
I believe that this search for another way to lose weight is an incredible jump towards weight loss.
Because this search will lead us not to just one-dimensional answers, but to answers that address our deeper needs and issues. It will lead us to a better knowledge of who are as individuals and it will help us to take care of ourselves just a little bit more.
And it's also a great way to lose weight permanently.
So keep on noticing what works best for you and what doesn't in life. Remember that one size DOESN'T fit all with weight loss programs.
Keep striving for the best--for YOU. You will find that way to lose weight that works optimally for you!
